to be continue

i am lacking of inspiration to blog about what, jein comment in chatbox inspired me to dig out my old photo see how much i loss.

from this 

by the way, i already stop my journey of killing fats..

i know i shouldn't, i am just lack of motivation and disciplines, i will continue when i am ready for it again..i just want to say thank you for all the support.i will try my best to maintain and if can i hope i can start another round soon.

i look healthier, right?

they witness my change

i still can remember when i just started it, many of them gave me a weird stare.
can't blame them
i am the youngest there, with a huge body walking up and down.
although they are old, but they are so fit!

I never know, exercise is also a way of communication, people exchange recipes, gossips, discuss about promotion of the groceries, comparing the price, (ya uncles are equally pro) and also politics. (don't mean to eavesdrop)

now, i can greet almost everyone there with a wide smile,
they even walk beside me have a chat (maybe see me being alone)
it feels so great to hear " you actually have gone down quite a lot compare to when i first saw you" maybe jogging make me more firmed thats why i look like i thin down a lot???maybe they are too nice  to make me happy so that i am more motivated,cause i just drop like 5 kg.. i think i started jogging around late july.

as i see my progression with the uncles and aunties, i had a random thought, maybe one day recipes will be one of the content in the conversation and it happened today. HAHAHAHHAHAHA.

beside jogging which is my daily routine ( occasionally i will off 1 or  2 days per week due to RAIN, or alarm didnt ring.. YA RIGHT!)
I did body crunch every night too. and it suppose to build 6 packs but is impossible for me,i cant do precisely. well i do feel my stomach is more flat, so its still consider effective. so share with you guys.



last time i feel the time past so slow when i exercise, now with you occupying my mind i have no space to feel bout time. time just flies like that!  love you!

i am here to announce

ng bout you!

at last i can officially announce this!! *a loud applause for me*

bittt to goooo

a bit of updates, at last my weight got abit  very a bit decrease, did i mention to you that i started to jog near hill around my house..i go there almost every day except rainy days and i can't get up. gosh waking up at 8 in the morning is such a challenging task..in addition, to be the youngest person doing exercising there does not make me proud or motivating (unless there is leng cai those macho macho type doing exercise there.for sure i can get up without feeling pathetic!) i still can remember those uncle and aunty gave a weird look on my first day of exercising.i started to walk up and down hills first, once i have trained a bit of stamina  i started to jog when coming downhill.. but today one of them told me not to run, because it will hurts my knees in the future, i wonder is because of my size or is not good to run? and i already jog like weeks?so i shall start walking again joining uncles and aunties. :)


btw, i am going to penang very very soon! i am so excited, since it is my very first back packing travel (hahahahhahha!! no tour guide, do additional homework, bringing a back pack beg, walking with map = back packing k?) result is out when i am having my fun time.

slacking behind the wheel

is time for update, hmhp! i start to lose my determination,not as strong as initial.. i touched chocolate and junk foods.

 

i find a few excuse for me to feel weak:

 

no.1: i already started like 3months, this is the 4th month, so is reasonable to start losing the determination?

 

no2: my weight is not dropping as drastically as initial, that why i start to feel demotivating?

 

no3: i am so sienz with my life not eating chocolate, junk foods and my most favourite ice cream. i even walk around the icecream sessions for few rounds when i am too craved for icecream. So, if you see a fatty walking around ice-cream sessions for few rounds, Ya is me! but i am still strong enough to not touch ice-cream yet. i am not sure how long i can tahan.

 

no4: explain next time!

see the difference!!

i explored the new photoshop software that i downloaded weeks ago. it has some make up function that can make my freckles gone, my skin is smoother, i make my chick less fat (tat's why the yellow shirt man head is twirled...... BEST STILL see my teeth is whiter too.. no worry i am nice enough to share, unlike siok who doesn't want to share her KEY with me! so click here to download k??

p/s: can't wait to lie at your side.:)

kekekekeke

officially lose 10kg, *please clap*

but i start to feel some change in my body, sad to say that i feel that i have bad breath..
somehow i came across an article saying that, if diet with low carb high protein will make you have bad breath.
is it true?? and why??
have to start buying sugar free candy.

no other but SUJU!

i know i have been MIA lately.
busy exercising at the moment!

You'll build muscle, which helps with fat loss in the long-term. A pound of muscle can burn about 20-30 calories a day. A pound of fat burns about 5 calories a day. The more muscle you have, the more calories you burn all day. 

i hope i can develop some which helps to burn more calories!and  i do not know how long my damn thick fats take to transform into muscles. crazy mission to have nice body lines, better focus on reducing my weight!
once again, thank you so much for people that concern bout me, even find article for me!!
is not a big deal for not having a lot of friends, as long few of them are angels, is ENOUGH!!
I am soooo lucky. *sometimes i question myself do i treat them as good as how they treat me*
i cant wait to announce that i am officially bye bye to 8 but still long way to go. but i am happy to hear from people that they started to see some different in me! yeah!




No other by Super Junior

OMG!! they are sooo cute la! they really know how to fully utilize their smile! Siwon siwon siwon!!you are the MAN! Siok, thanks a lot of intro this song man!!! i love it i love it!! yours are quite cute, but i still think mine is the best!

*random question*
do u feel sometimes is easy to put those sweet, lovely, romantic words in text rather than saying out?
cause i have the same problem too, so difficult to say  I love you mum, dad! and the infilial  me never say it at all. no matter how disgusting i can phrase in text, when i see you, i just couldn't say it at all.

bye 9!

people,
now when i standing on digital scale, it no longer show a 1st digit with number 9.
yesh, exercise works more efficient then starving.
give me more support k!
i nid to rotate the number to 9 to 6 which is my optimal weight.
i have been through quite a difficult time
like i at a corner cycling like mad cow, another side is my family member eating fried chicken chop, otak-otak!the smell woooooo,so tempting. good that i am determined enough, i felt happy when i have overcome the temptation.
parents started to realize that i am not joking to lose weight, hard work for almost 2 months enough to prove my determination.

Occasionally i will update more bout my weight,i think it should be nice if my readers (i am not hao lian-ing i have banyak readers..berapa ekor loyal punya sudah cukup!) accompany me, be part of my life chapter of losing weight.share my happy and down feelings or even tell me ways to lose weight healthily!

share with you what i have done.
i control my daily calories consume, i DO NOT STARVE MYSELF!!!
GREEN APPLEs have become my snack when my mouth is itchy.
most proud thing i did exercise everyday (never done so much in my life!)
cycle those stationary bicycle,good thing that it state how much calories that i have used (but i do not know whether is true or not la!)
i cycle either twice a day each about 3x minutes for afternoon and night or
i cycle once a day for an hour if afternoon i m busy..
i have helpful friends that give me advice, thanks so much!

for the sake of U!

have been cycling for minimum 40 minutes everyday except during weekend.. have been controlling my food consumption so that i could keep calories low.
but yesterday night was disastrous! eating like crazy pig again!!
i am determined to work in a presentable body size. shit!