they witness my change

i still can remember when i just started it, many of them gave me a weird stare.
can't blame them
i am the youngest there, with a huge body walking up and down.
although they are old, but they are so fit!

I never know, exercise is also a way of communication, people exchange recipes, gossips, discuss about promotion of the groceries, comparing the price, (ya uncles are equally pro) and also politics. (don't mean to eavesdrop)

now, i can greet almost everyone there with a wide smile,
they even walk beside me have a chat (maybe see me being alone)
it feels so great to hear " you actually have gone down quite a lot compare to when i first saw you" maybe jogging make me more firmed thats why i look like i thin down a lot???maybe they are too nice  to make me happy so that i am more motivated,cause i just drop like 5 kg.. i think i started jogging around late july.

as i see my progression with the uncles and aunties, i had a random thought, maybe one day recipes will be one of the content in the conversation and it happened today. HAHAHAHHAHAHA.

beside jogging which is my daily routine ( occasionally i will off 1 or  2 days per week due to RAIN, or alarm didnt ring.. YA RIGHT!)
I did body crunch every night too. and it suppose to build 6 packs but is impossible for me,i cant do precisely. well i do feel my stomach is more flat, so its still consider effective. so share with you guys.



last time i feel the time past so slow when i exercise, now with you occupying my mind i have no space to feel bout time. time just flies like that!  love you!