i know i have been MIA lately.
busy exercising at the moment!
You'll build muscle, which helps with fat loss in the long-term. A pound of muscle can burn about 20-30 calories a day. A pound of fat burns about 5 calories a day. The more muscle you have, the more calories you burn all day.
i hope i can develop some which helps to burn more calories!and i do not know how long my damn thick fats take to transform into muscles. crazy mission to have nice body lines, better focus on reducing my weight!
once again, thank you so much for people that concern bout me, even find article for me!!
is not a big deal for not having a lot of friends, as long few of them are angels, is ENOUGH!!
I am soooo lucky. *sometimes i question myself do i treat them as good as how they treat me*
i cant wait to announce that i am officially bye bye to 8 but still long way to go. but i am happy to hear from people that they started to see some different in me! yeah!
No other by Super Junior
OMG!! they are sooo cute la! they really know how to fully utilize their smile! Siwon siwon siwon!!you are the MAN! Siok, thanks a lot of intro this song man!!! i love it i love it!! yours are quite cute, but i still think mine is the best!
*random question*
do u feel sometimes is easy to put those sweet, lovely, romantic words in text rather than saying out?
cause i have the same problem too, so difficult to say I love you mum, dad! and the infilial me never say it at all. no matter how disgusting i can phrase in text, when i see you, i just couldn't say it at all.
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